Current through September 2026

Army Fitness Test Guides

Soldier training on an outdoor track as part of Army Fitness Test preparation — Use the guides alongside current AFT training, scoring and standards references.

Understand the current five-event AFT, verify scores, handle profiles and alternate events, and keep body-composition guidance separate from retired ACFT and tape-test rules.

Core AFT Guides

How the AFT Is Scored

Five events, exact table lookups, 60-point floors, 300 General and 350 Combat totals, profiles, and worked examples.

Read scoring guide →

DA Form 705 Result Guide

What a result record needs, how to audit raw scores and points, and why the site's printable summary is unofficial.

Read scorecard guide →

Improve Sprint-Drag-Carry Time

Break down all five shuttles, transitions, practice structure, and age/sex-specific score tracking.

Read SDC guide →

Army Tape Test in 2026

Why the former neck/waist/hip formulas are no longer current and how the WHtR-below-0.55 rule works.

Read WHtR guide →

Calculators and Reference Pages

AFT Calculator

General or Combat score, event points, total, and pass/fail.

Profile Calculator

Performed, waived, and alternate-event handling.

Promotion Points Calculator

Current 1–120 AFT promotion-point table.

Army WHtR Calculator

Current waist-to-height ratio assessment.

Alternate Event Calculators

Row, bike, swim, and walk cutoffs by age and sex.

Exact AFT Score Chart

Point-by-point General and Combat table filters.