AFT Calculator 2026 – Army Fitness Test Score Calculator
01
3-Rep Max Deadlift (MDL)
Hexagonal trap bar; 3 continuous repetitions
0
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02
Hand-Release Push-Ups (HRP)
2 minutes; full arm extension at bottom
0
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03
Sprint-Drag-Carry (SDC)
5x50m shuttle: sprint, 90-lb sled, lateral, 40-lb KBs, sprint
min
:
sec
0
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04
Plank (PLK)
Forearm isometric hold; straight line maintenance
min
:
sec
0
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05
2-Mile Run (2MR)
Measured two-mile route on a level field, track or running surface
min
:
sec
0
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