AFT Calculator 2026 – Army Fitness Test Score Calculator

Sex for General Scoring
General AFT scores use sex- and age-normed tables. The Combat standard is sex-neutral and uses the Army's M/C scoring column.
Select Combat if the AFT combat standard applies to your AOC/MOS. You can also leave General selected and use the separate Combat Standard Check to compare the same raw performances.
01

3-Rep Max Deadlift (MDL)

Hexagonal trap bar; 3 continuous repetitions
lbs
60 lbs 200 lbs 340+ lbs
0 --
02

Hand-Release Push-Ups (HRP)

2 minutes; full arm extension at bottom
reps
0 reps 30 reps 60+ reps
0 --
03

Sprint-Drag-Carry (SDC)

5x50m shuttle: sprint, 90-lb sled, lateral, 40-lb KBs, sprint
min
:
sec
0 --
04

Plank (PLK)

Forearm isometric hold; straight line maintenance
min
:
sec
0 --
05

2-Mile Run (2MR)

Measured two-mile route on a level field, track or running surface
min
:
sec
0 --

Powered by ArmyFitnessTestCalculator.com